Free Instagram export analyzer
Know who doesn’t follow you back.
Compare your Instagram followers and following in minutes. Upload the official JSON export—no login, password, browser extension, or risky account access.
✓No Instagram login
✓Delete anytime
✓CSV downloads
Relationship overviewAnalysis complete
128accounts not following you back
Aaccount_one
Not following back
Not following back
Baccount_two
Not following back
Not following back
Caccount_three
Not following back
Not following back
Analyze your official export
Your relationship lists, made simple.
Choose the original ZIP downloaded from Instagram. We compare the follower and following JSON files and prepare readable results.
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✓ Analysis complete
Your results
Here’s what we found in your Instagram export.
Your relationship overview
Calculated from the dates and lists inside your export.
Latest 30 days in this export
The period ends on the latest dated activity found in the ZIP.
Activity by month
Followers, following and recently unfollowed records with dates.
FollowersFollowingRecently unfollowed
| Account | Added or changed | Profile action |
|---|
No accounts found here.
Privacy and deletion
Your upload is automatically removed after three days. You can remove it now instead.
TOKEN
What you get
Useful answers, without the guesswork.
Not following you back
Accounts you follow that are absent from your current followers list.
You don’t follow back
Current followers who are absent from the list of accounts you follow.
Clean CSV exports
Download lists for your own review instead of copying usernames one at a time.
Three simple steps
From Instagram export to clear results.
Request your data
In Instagram’s Accounts Center, request “Followers and following” in JSON format for All time.
Upload the ZIP
Keep the downloaded archive zipped and choose it in the analyzer above.
Review the lists
Open profiles, download CSV files, then delete the upload immediately if you prefer.
Important distinction
Read common questions
“Not following back” is not the same as “unfollowed you.”
A single export shows the current state of your relationships. To identify historical unfollows, you need to compare exports captured on different dates. We use precise wording so your results are not misleading.
Frequently asked
Before you upload.
Is this affiliated with Instagram?
No. TrackUnfollowers is an independent utility and is not affiliated with, endorsed by, or sponsored by Instagram or Meta.
Which format works?
Choose JSON—not HTML—and include “Followers and following” in the export. Select All time for complete lists.
Will this change my account?
No. The analyzer has no account access and cannot follow, unfollow, post, or message anyone.